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Wednesday, February 3, 2016

Whole 30 - Round 2: Week 4 Meals

whole 30

Week 1

Week 2

Week 3

R2D22

Meal 1 – Kale, butternut squash, chicken sausage, slivered almonds and eggs

2016-01-25 08.26.49

Meal 2 – Leftovers

Meal 3 - Old bay seasoned wings and roasted zucchini and carrots

2016-01-25 17.24.43-1

R2D23

Meal 1 - Left over veggies with chicken sausage and eggs

2016-01-26 10.06.06-1

Meal 2 – leftovers

Meal 3 – Spinach Meatloaf (emeals) with sweet potato and carrots

2016-01-26 17.55.18

R2D24

Meal 1 – Leftover sweet potato with spinach and eggs

2016-01-27 08.25.56

Meal 2 – Chicken Salad with sunflower seeds, almonds, dried cranberries, chopped apples on a bed of greens

2016-01-27 12.05.58-1

Meal 3 - Roasted Jamaican Chicken Thighs (emeals) with kale and cauli/turnip mash

2016-01-27 17.43.01-1

R2D25

Meal 1 – Cauliflower grits and fried egg

2016-01-28 09.28.21-1

Meal 2 – leftovers

Meal 3 – Chicken Tortilla Soup

2016-01-28 17.36.30

R2D26

Meal 1 – leftovers

Meal 2 – Chicken salad on cucumber boats with carrot sticks, almonds and applesauce

2016-01-29 07.30.04

Meal 3 – Spaghetti Pie (I’ve made this in past weeks, so I didn’t picture it).

I had an event to attend this day as well, and it was bring an appetizer.  I made these Zucchini Chicken Poppers.

R2D27

Meal 1 – leftovers

Meal 2 – leftovers

Meal 3 -Homemade applesauce, broccoli and the most delicious pork chops ever!

2016-01-30 17.49.52

R2D28

Meal 1 – leftovers

Meal 2 – leftovers

Meal 3 – Pumpkin turkey chili with butternut squash (this recipe was received from a family member and I can’t find it online, it’s copyrighted, so I can’t share it.  Sorry.  I have seen similiar ones online though).

2016-01-31 17.50.55

R2D29

Meal 1 – Spinach, butternut squash, chicken sausage and eggs

2016-02-01 09.37.18

Meal 2 – Deviled eggs, celery with almond butter, carrot sticks and turkey

2016-02-01 11.59.27

Meal 3 – Bang Bang Shrimp on cauli rice with roasted broccoli

2016-02-01 18.14.35

R2D30

Meal 1 – Leftover brocoli with bang bang sauce, avocado and eggs

2016-02-02 08.23.46

Meal 2 – Turkey, carrot sticks, grape tomatoes and celery with almond butter

2016-02-02 12.13.23

Meal 3 – Flank steak with cauliflower gravy (emeals), roasted sweetpotato chunks (with old bay) and a spinach salad with strawberries, almonds and balsamic vinegar dressing.

2016-02-02 17.53.50

Another 30 days done!  I have decided to continue for 10 days more, so watch for another post after this one.  Then it’s my anniversary, and well…  I’ll splurge a bit and then get back on track.  Balance in all things.  Otherwise, for the most part, I plan to maintain a Paleo diet, keeping my sugars at a low. 

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