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Monday, January 18, 2016

Whole 30–Round 2! Week 2 Meals

whole 30

Week 1 Meals

R2D8

Meal 1 – Roasted Red Pepper Chicken Sausage with butternut squash, kale, avocado and fried eggs

2016-01-11 09.04.18

Meal 2 – The last of the leftover Paleo Chili with guac and apples

2016-01-11 12.54.16

Meal 3 – Chicken Curry with butternut squash on cauli rice –

This is my own recipe:

3-4 chicken breasts, 1-2 cans of coconut milk, 2T curry powder, diced butternut squash, (mango is also good!).  Put in crock pot on high for about 3-4 hours. After cooked cut chicken up before serving. 

2016-01-11 17.39.57

R2D9

Meal 1 – Repeat of day 8

Meal 2 – Tuna Salad boats with cashews, carrots and apple slices

 2016-01-12 12.20.09

Meal 3 – Bacon wrapped spiced pork tenderloin with roasted broccoli, baked potato and avocado (emeals)

 2016-01-12 17.55.35

R2D10

Meal 1 – Repeat of days 8 & 9

Meal 2 – Chicken zucchini poppers with avocado, salsa and leftover broccolli (not pictures)

2016-01-13 12.32.56

Meal 3 – Stuffed Peppers (pork and cauli rice) with roasted brussel sprouts (emeals)

2016-01-13 18.00.30

R2D11

Meal 1 – Steakum with Brussels sprouts and fried eggs

2016-01-14 08.34.30

Meal 2 – reapeat of day 10

Meal 3 – Pork chops with apples and potato/turnip mash (emeals)

2016-01-14 17.35.03

R2D12

Meal 1 – Leftovers of pork chop and brussels sporuts with avocado and eggs

2016-01-15 08.07.32

Meal 2 – I found compliant lunch meat!  yeah!  Turkey rolls with carrots, deviled eggs and apple slices with almond butter

2016-01-15 13.02.17

Meal 3 – Turkey meatball soup with zoodles and a spinach/apple/almond salad (I also added avocado to the soup) (emeals)

2016-01-15 17.30.212016-01-15 17.30.24

R2D14

Meal 1 – The last of the stuffed peppers with fried eggs and some raspberries with coconut shreds and a tad of almond butter

2016-01-17 08.54.51

Meal 2 – turkey roll ups with deviled eggs and carrots with Tessame’s Ranch

2016-01-17 11.54.37

Meal 3 – crock pot roast with potatoes and carrots and avocado, I also added an apple with almond buuter. 

2016-01-17 16.54.59

This was a good week, I feel like my fats were more balanced (less nuts), but this is about the time I start to get bored!  I’m on the downhill now, 50% done with round two… though I was thinking of extending this round to 40 days (I wanted to do 90 days straight, but it’s our anniversary next month and we are going to a bed and breakfast and wanted to be able to enjoy it).  I will re-evaluate after these next 15 days and decide if I want to keep going, stay tuned!

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