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Monday, January 11, 2016

Whole 30–Round 2! Week 1 Meals

You can read my Round 1 synopsis HERE (why I did it, what I thought and more about the program). 

whole 30

I decided to do a round 2 for 2 reasons:

1.  to support my parents and aunts who are starting a round 1

2.  to further curb my sugar cravings (that sugar dragon is fierce!)  I stayed mostly Paleo after my last Whole30, but even paleo sweets were a weakness for me!  It fed my sugar dragon and then I caved with non paleo sweets a few times too.  (but I’d say I was still 90% paleo).  However sugar does not do well for my mood.

Here is my week 1 meals:

R2D1

Meal 1 (Breakfast) – Chicken sausge with kale and cashews, fried eggs

Screenshot 2016-01-10 18.54.50

Meal 2 (Lunch) – Leftovers (though I don’t recall what exactly, no pic)

Meal 3 (Dinner) – Roasted chicken with carrot and potato and rainbow salad with a homemade dressing (emeals)

2016-01-04 18.20.31

R2D2 (not from Star Wars! lol)

Meal 1 – Leftover potato/carrot hash with chicken sausage, guac and fried eggs

2016-01-05 08.03.03

Meal 2 – Leftovers

Meal 3 – Chicken Curry Soup (emeals)

2016-01-05 17.51.04

R2D3

Meal 1 – Butternut squash, kale, cashews and chicken sausage with fried eggs

2016-01-06 08.36.34

Meal 2 – leftovers

Meal 3 – Paleo Veggie Chili with guac

2016-01-06 17.46.33

R2D4

Meal 1 – leftover chili with an egg, half a banana with almond butter and cinnamon

2016-01-07 08.45.35

Meal 2 – Chicken salad with lettuce wraps and applesauce

2016-01-07 12.21.29

Meal 3 – Spiced Tilapia, cauliflower/turnip grits, asparagus with mushroom and cashews

 2016-01-07 17.41.04

R2D5

Meal 1 – Leftover ‘grits’ with chicken sausage and fried eggs (I realized later I forgot my fat on this one!)

2016-01-08 07.50.24

Meal 2 –Had to shop at Costco today, and realized last minute there was nothing I could eat at the food court (already promised the kids!).  So I made 2 tuna salad boats, a go-go applesauce, almonds and hint water for a quick on the go lunch!

 2016-01-08 12.25.59

Meal 3 – Lemon Garlic Wings with roasted sweet potato chunks (emeals) and a spinach salad with almonds and lemon garlic dressing (Tessame’s)

2016-01-08 18.22.18

R2D6

Meal 1 –Butternut squash, baby spinach, prosciutto and coconut milk with fried eggs.

 2016-01-09 08.30.01

Meal 2 – On the go – Five Guys Burger Bowl with lettuce, tomato, pickles, mushrooms and mustard.  Unfortunately no Avocado :/  I just found out that their mushrooms actually have High Fructose Corn Syrup in them  BOO!  Why?? I don’t know!   So no mushrooms allowed!  Here is their allergy info, basically every other veggie is a go (except for relish, and mushrooms!)  I thought the onions were cooked in peanut oil, but this list says they are not.

2016-01-09 11.30.57

Meal 3 – Porkchops with chunky applesauce, roasted broccoli and masked sweet potatoes and avocado

2016-01-09 17.28.12

R2D7

Meal 1 – Mashed sweet potatoes, chicken sausage, zucchini, green pepper, white potato, fried eggs, avocado

2016-01-10 08.56.54

Meal 2 – packed for the road, I had some raw veggies with Tessame’s Ranch and chicken sausage

Meal 3 – OMGPaleo spaghetti bake with zucchini and baby spinach added, and avocado

2016-01-10 17.47.13

Looking back over the week, I probably ate too many nuts….but I was really sick of avocado and I don’t like olives :/   I’ll be doing more avocado this next week and less nuts.

keep-calm-header-360x330

You can see my daily meals on Instagram

  

^^THE BEST PLACE TO START^^

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