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Monday, November 23, 2015

Recipe: Pork Chops with Oregano-Dijon Sauce @emeals

Pork Chops Paleo Recipe

Ingredients:

6 (6oz) bone-in pork chops (or chicken breasts, I used boneless pork chops….the thick ones from Costco).
1 tsp garlic salt
1 tsp pepper
2 Tbsp coconut oil
1 1/2 cups organic chicken broth
2 Tbsp arrowroot (or tapioca starch)
3 Tbsp Dijon Mustard (or brown mustard)
3 Tbsp coconut milk
2 tsp dried oregano

Directions:

Sprinkle pork chops with garlic salt and pepper.  Heat oil in a large nonstick skillet over medium-high heat.  Add pork chops, and cook 4 minutes per side or until done.  (Since I used thick chops, I browned all sides and put in oven at 400F until done).  Remove from the skillet  and keep warm.  Whisk together chicken broth and arrowroot; add to skillet.  Bring to a boil, and cook 4 minutes or until thickened, stirring constantly.  Whisk in mustard and remaining ingredients.  Cook 4 to 5 minutes or until sauce is thickened.  Serve sauce over pork shops.

Pictured Side Dish:  Pan-Steamed Asparagus with Mushrooms

You can get this recipe and many other Paleo friendly recipes from emeals! Other plan options are also available.

Delicious, Stress-Free Paleo Meals

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