Whole 30 - Round 2: Week 4 Meals

Week 1

Week 2

Week 3

R2D22

Meal 1 – Kale, butternut squash, chicken sausage, slivered almonds and eggs

Meal 2 – Leftovers

Meal 3 - Old bay seasoned wings and roasted zucchini and carrots

R2D23

Meal 1 - Left over veggies with chicken sausage and eggs

Meal 2 – leftovers

Meal 3 – Spinach Meatloaf (emeals) with sweet potato and carrots

R2D24

Meal 1 – Leftover sweet potato with spinach and eggs

Meal 2 – Chicken Salad with sunflower seeds, almonds, dried cranberries, chopped apples on a bed of greens

Meal 3 - Roasted Jamaican Chicken Thighs (emeals) with kale and cauli/turnip mash

R2D25

Meal 1 – Cauliflower grits and fried egg

Meal 2 – leftovers

Meal 3 – Chicken Tortilla Soup

R2D26

Meal 1 – leftovers

Meal 2 – Chicken salad on cucumber boats with carrot sticks, almonds and applesauce

Meal 3 – Spaghetti Pie (I’ve made this in past weeks, so I didn’t picture it).

I had an event to attend this day as well, and it was bring an appetizer.  I made these Zucchini Chicken Poppers.

R2D27

Meal 1 – leftovers

Meal 2 – leftovers

Meal 3 -Homemade applesauce, broccoli and the most delicious pork chops ever!

R2D28

Meal 1 – leftovers

Meal 2 – leftovers

Meal 3 – Pumpkin turkey chili with butternut squash (this recipe was received from a family member and I can’t find it online, it’s copyrighted, so I can’t share it.  Sorry.  I have seen similiar ones online though).

R2D29

Meal 1 – Spinach, butternut squash, chicken sausage and eggs

Meal 2 – Deviled eggs, celery with almond butter, carrot sticks and turkey

Meal 3 – Bang Bang Shrimp on cauli rice with roasted broccoli

R2D30

Meal 1 – Leftover brocoli with bang bang sauce, avocado and eggs

Meal 2 – Turkey, carrot sticks, grape tomatoes and celery with almond butter

Meal 3 – Flank steak with cauliflower gravy (emeals), roasted sweetpotato chunks (with old bay) and a spinach salad with strawberries, almonds and balsamic vinegar dressing.

Another 30 days done!  I have decided to continue for 10 days more, so watch for another post after this one.  Then it’s my anniversary, and well…  I’ll splurge a bit and then get back on track.  Balance in all things.  Otherwise, for the most part, I plan to maintain a Paleo diet, keeping my sugars at a low.