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Wednesday, January 7, 2015

Weight Loss Wednesday

scale

To go with my word for 2015 (Health), I’ve decided to link up to Weight Loss Wednesday.  As a way to keep myself accountable and to maybe help motivate others!

I don’t want to make this so much about weight loss though.  For me it’s not about that, it’s about being HEATHY! 

My goals are:

1.  Watch what I eat – cut out the junk, eat healthy!  Have 3 small meals during the day.

2.  Detox – I’m doing a 10 day digestion detox currently.  This will be followed up with probiotics.  This detox is from dOTERRA. {GX Assist Soft Gel (35040001) and GX Assist Soft Gel (35040001)}

3.  Exercise – I am SOOOO out of shape.  It’s bad!  I want to make it to the gym 2 nights a week (or more if possible), and work out at home my other days.  I’m focusing at this point mostly on cardio.  I would like to tone, but that’s not my priority right now. 

My plan:

1.  I plan to start my day with a dOTERRA protein shake, small snack before lunch (yogurt), small healthy lunch with fruits, small afternoon snack (nuts), and a small dinner. {Chocolate Trim Shake (35200001) and Vanilla Trim Shake (35180001)}

2. I will be taking a probiotic following my cleanse, drinking two water bottles of water a day (min.) with lemon or lime EO and taking a Slim N’ Sassy EO supplement. {Slim & Sassy Softgels (34270001)}

3.  Attending Deep H20 exercise class on Monday and Friday evening.  Tuesday’s doing Family Fitness with the kids and other evenings biking on a stationary bike (I just bought used online and will receive on Saturday) while watching a TV show for about 40-45min. Friends is on Netflix!!  Woot! Woot! 

My Ultimate Goal is to build healthy habits! 

My progress so far:

Attending H20 class on Monday 1/5
Eating better, no binge junk food…though I have had a cookie or two since Saturday.  I’m eating better and am not having that lunch time crash I’ve been noticing!  Yeah!

Linking up at Holy Splendor!

1 comment:

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