Recipe: Pork Chops with Oregano-Dijon Sauce @emeals

Ingredients:

6 (6oz) bone-in pork chops (or chicken breasts, I used boneless pork chops….the thick ones from Costco).
1 tsp garlic salt
1 tsp pepper
2 Tbsp coconut oil
1 1/2 cups organic chicken broth
2 Tbsp arrowroot (or tapioca starch)
3 Tbsp Dijon Mustard (or brown mustard)
3 Tbsp coconut milk
2 tsp dried oregano

Directions:

Sprinkle pork chops with garlic salt and pepper.  Heat oil in a large nonstick skillet over medium-high heat.  Add pork chops, and cook 4 minutes per side or until done.  (Since I used thick chops, I browned all sides and put in oven at 400F until done).  Remove from the skillet  and keep warm.  Whisk together chicken broth and arrowroot; add to skillet.  Bring to a boil, and cook 4 minutes or until thickened, stirring constantly.  Whisk in mustard and remaining ingredients.  Cook 4 to 5 minutes or until sauce is thickened.  Serve sauce over pork shops.

Pictured Side Dish:  Pan-Steamed Asparagus with Mushrooms

You can get this recipe and many other Paleo friendly recipes from emeals! Other plan options are also available.

Back to School Snacks with Emeals!

Although we are not technically going ‘back to school’, Emeals has been a great tool for me!  I would constantly be in a cooking rut – dinner, lunch, snack, breakfast, you name it; I felt like we were having the same things over and over again!

Emeals has helped me get some fresh ideas, made making grocery lists easier, and simplified my cooking life!

Here is a yummy snack idea for you!

Kids can assemble these fun treats themselves, and the classic combination of peanut butter, chocolate, and banana is sure to please both kids and grown-ups alike. You can get the 31 Healthy Snack Ideas free with your purchase of an eMeals plan!

Pretzels Stacks

Stack small pretzel twists, peanut butter, banana slices and mini chocolate chips.

Join the Back to School TWITTER party with Emeals on August 11th!!

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FREE 31 Days of Snacks Calendar

with any new Emeals Purchase!

Snack Recipe Examples:

Nutella Grahams: Dip graham crackers in chocolate hazelnut spread and sprinkle lightly with wheat germ. Serve with milk for a little calcium and extra dairy for the day!

Pretzel Stacks: Stack small pretzel twists, peanut butter, banana slices, and mini chocolate chips into a tower for your kids to enjoy a fun snack!

use the discount code SCHOOL15 for 15% off any new eMeals subscription.and get the 31 days of snacks calendar FREE!!

Another BACK TO SCHOOL FREEBIE – NO PURCHASE NECESSARY:

FREE Back to School Checklist, Lunch Notes, and a FREE week of our lunch meal plan with a shopping list.

Simplify your meal planning and grocery shopping!  Give Emeals a TRY!!

Emeals 4th of July Special!!

Emeals is offering a FREE 4th of July of Menu to all subscribers and here is a sneak peak at what it includes:

Easy Baby Back Ribs – Download the recipe card for this recipe here.

Not a subscriber?

There is no better time than NOW to become one!

Save 15% with coupon code:  FOURTH

There are so many options and stores available to choose from:

• Meal Plans

• Classic Meals
• Clean Eating
• Paleo
• Slow Cooker
• Simple Gourmet
• Low Carb
• Low Fat
• Portion Control
• Natural & Organic
• Vegetarian
• Gluten Free
• Lunch Plan
• Breakfast Plan

• Grocery Stores

• ALDI
• Kroger
• Publix
• Ralphs
• Safeway
• Target
• Walmart
• Whole Foods
• Any Other Store

Meal Planning and Saving Money has NEVER been easier!  Especially with the new iOS and Android apps!  Your grocery list is already made for you and easily accessible!

In a rut?

Ever get in a cooking rut?  I’ve been there!  There are so many things we have to do every day as a mom and a wife, and then it’s dinner time…..and you have NO IDEA what to make!!  Ahhh!! 
Enter in Emeals!!   What a blessing!  I love that the planning is done for me, the shopping list is done for me…all I have to do is shop and cook! 
The meals are always yummy, very rarely is there something on the menu that does not appeal to my family. 
I love to print of my Emeals menu each week and head to the grocery store!  It saves me so much time, and so much money! 

I am never at a loss for what to make for dinner!  It’s great!
It’s flexible too, I mean you don’t have to follow the menu to a T or day to day (like Monday’s meal is on Monday) if you don’t want too.  For example, we had a picnic dinner out the other day, so we made the sandwich meal (“Grab and Go”) that was listed later in the week.  On a day I know I’m going to be extra busy I’ll make the “Crock Pot” or “Easy Meal”! 
A few of our favorite meals so far – Apple Bacon Burgers and Gobbler Sandwiches!!  But there honestly has not been anything we have made that we didn’t like!
Every week there are more delicious meals to cook!
Why don’t you make your life just a tiny bit easier and get Emeals!
There are 9 meal plans to choose from, including special dietary needs like Paleo, Gluten Free and Vegetarian!   They also have Lunch and Breakfast plans! Check out their sample menus!
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